Heels
A workshop for all levels:
- — warm-up and physical preparation
- — posture, attitude and movement
- — learning a short choreography
- — expression and interpretation
Would you like to host a workshop?
Dance workshops for your venue.
25 €/ participant
Dance workshop — 1h30
Minimum 8 participants
Workshop formats
Pole Dance — Introductory workshop
A playful introduction to Pole Dance including:
- — targeted warm-up
- — introduction to basic grips and movements
- — movement around the pole
- — complementary floor exercises
- — strength and body-control work
- — short choreographic sequence
The format accommodates groups using a single pole through rotations and complementary exercises away from the pole.
Flexibility & Mobility
- — joint mobility
- — active and passive flexibility
- — hip opening
- — back and shoulder mobility
- — exercises supporting dance and aerial disciplines
Strength training for dance & pole
- — core conditioning
- — strength and stability
- — upper- and lower-body strengthening
- — shoulder and back preparation
- — body control
Your package
The price covers the dance workshop only. The venue is free to create its own package by adding brunch, aperitifs, tapas, drinks or dining.